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Jumping Rope

 

A jump rope might be a good choice for you if you're looking for a low-cost piece of exercise equipment that you can take with you on vacation. Jumping rope is a fantastic way to burn calories fast.  In fact, you’ll burn more of them by jumping rope than walking on a treadmill for the same amount of time.  Additionally, you will work a variety of muscle groups, including your core, upper body, and lower body. Jumping rope can also improve your coordination.

Walking

 

If you were to add half an hour of brisk walking to your daily routine, you could burn about 150 more calories than you usually do each day.  The faster and longer you walk, the more calories you burn.  If you're new to regular exercise, walking is a great option. Begin with shorter trips and progress to longer, more strenuous ones.